Improves
Memory
In traditional medicine, Turmeric was often relied on to boost cognitive abilities, increase concentration, and boost memory retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb. It can also protect the neural pathways from long-term oxidative stress and the build-up of plaque. Dr. Yousef Tizabi et al., of Howard University College of Medicine, in a study, have proven the antidepressant-like effects of curcumin in a rat model.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281036/Source: https://www.sciencedirect.com/science/article/pii/S0166432812006997
Prevents
Alzheimers
As a powerful antioxidant herb, turmeric can stimulate neural activity and prevent cognitive degradations, which often come in the form of Alzheimer’s and dementia. As per a study by Srikant Mishra from the Department of Neurology, Plummer Street, Sepulveda, CA, curcumin is highly efficient in clearing out the amyloid plaque, which is a major indicator of Alzheimer’s progression. A study also found that turmeric supplements improved mood and cognitive function in non-demented older people suffering from mild age-related memory issues.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
Prevents
coagulation of blood
Turmeric powder is a very powerful blood thinner due to the presence of curcumin in it. This anticoagulant prevents blood clotting by clumping the platelets close together.
Improves
Liver health
Turmeric and its active organic compounds have also been found to improve liver function and reduce the levels of toxicity in the body by stimulating the lymphatic system and removing toxins efficiently. According to a 2018 research study, the antioxidant activities of turmeric can be effective in reducing liver damage and the spice can be included as a complementary treatment for liver ailments such as cirrhosis and fatty liver disease.
Source: https://www.sciencedirect.com/science/article/pii/0278691594902011
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/
Helps in
Weight loss
The golden spice, turmeric, helps accelerate the metabolism rate and lets your body burn a significant number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver, which are essential contributors when it comes to diet-induced weight loss efforts. Also, with curcumin, turmeric can be an ideal weight-loss supplement as it lowers LDL (bad) cholesterol levels. It is also responsible for suppressing inflammatory messages in muscles, pancreas, and fat cells. So, while your body isn’t fighting inflammation, it can easily focus on reducing weight.
Source: https://books.google.co.in/books?id=5UvsDQAAQBAJ&redir_esc=y
Improves
Heart health
Turmeric rich in curcumin and vitamin B6 also boosts your cardiovascular health. Vitamin B6 can efficiently inhibit the production of homocysteine, which is a negative by-product that damages cell walls. These weakened walls can cause a number of complications in the heart, particularly when exacerbated by high blood pressure or plaque build-up. Curcumin directly balances your cholesterol levels by eliminating excess LDL (bad) cholesterol from the arteries and blood vessels. This can help prevent atherosclerosis and when combined with stronger blood vessels, the herb represents a comprehensive solution for a wide range of heart issues, as per a study cited in the Basic Research in Cardiology.Source: https://www.ncbi.nlm.nih.gov/pubmed/19233493Source: https://www.ncbi.nlm.nih.gov/pubmed/10543305
Prevents & fights
Cancer
A study conducted by the researchers at the Cancer Research Institute, Tata Memorial Center, Mumbai, India documents the potential protective effect of turmeric on stomach and skin cancer. The most extensive research on turmeric’s cancer prevention effects has been in colon cancer. Researchers at the University of Texas M. D. Anderson Cancer Center found that curcumin’s potential ability to kill cancer cells can be used in drug development.Source: https://www.tandfonline.com/doi/abs/10.1080/01635589209514174Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/
Keeps your
Skin healthy
It keeps pimples at bay by inhibiting the growth of pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. Regular use of turmeric clears acne scars, which makes your skin flawless and glowing. Its antiseptic and anti-inflammatory properties accelerate the healing of a cut and soothe skin irritation. Curcumin present in turmeric is an antioxidant that fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.
Source: https://books.google.co.in/books/about/Turmeric.html?id=P2ykHQi6RvMC
Prevents
Arthritis
Turmeric supplements are often suggested for the reduction of arthritic pain, gout, and muscle pain following exercise or injury. Topical application of turmeric will also serve the purpose. Curcumin also aids in decreasing age-related disorders like atherosclerosis, according to a study published in Immunity and Ageing.
Source: https://link.springer.com/article/10.1007/s11357-997-0015-z
Source: https://immunityageing.biomedcentral.com/articles/10.1186/1742-4933-7-1
Cures
Cystic fibrosis
Although this crippling, fatal genetic disease is not discussed as often as cancer or heart disease, this particular condition attacks the lungs with thick mucus as well as the pancreas. The curcumin found in turmeric has been shown to correct the protein-folding mutation that otherwise would cause the development of this deadly disease.Source: https://www.ncbi.nlm.nih.gov/pubmed/15105504Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828912/