Slows
Ageing
Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Amla powder is used as a face mask to remove age spots.Source
Controls
Blood sugar level
Gooseberry contains chromium, which has a therapeutic value for diabetics. It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are dangerous for diabetics. A 2011 research study on the effect of the amla fruit on blood glucose and lipid profile of type 2 diabetics stated that it has anti-hyperglycemic and lipid-lowering properties.Source: https://www.ncbi.nlm.nih.gov/pubmed/20506691Source: Research
Aids in
Digestion
By the virtue of having high fiber content, consumption of Amla minimizes chances of Constipation. It also stimulates the secretion of gastric and digestive juices thereby facilitating effective digestion of food. A 2014 study published in the American Journal of Food Technology found that Amla powder retained water. This property helps reduce constipation and can help protect you from various gastrointestinal disorders, and even has implications for colorectal cancer.Source: https://www.japsonline.com/admin/php/uploads/365_pdf.pdfSource: https://scialert.net/fulltextmobile/?doi=ajft.2014.151.161
Acts as a
Hair tonic
Amla powder is one of the best hair tonics as it enriches hair growth and hair pigmentation. It strengthens the roots, maintains color, and improves luster. Applying Amla to the roots of your hair improves hair growth and color. Amla has shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.Source: http://nopr.niscair.res.in/handle/123456789/8116
Prevents
Heart diseases
Amla powder strengthens the heart muscles, so the blood circulation is more effective throughout the body. By reducing excess cholesterol buildup, chromium in Amla powder reduces the chances of atherosclerosis or plaque buildup in the vessels and arteries. This also reduces the chances of stroke and heart attack. The iron content in Amla promotes the creation of new red blood cells, thereby increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues.Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/
Improves
Eye-sight
Amla is rich in Vitamin A and consumption of the same is good for improving eye sight according most of the studies. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Source: http://globalresearchonline.net/journalcontents/v24-2/25.pdf
Boosts
Liver health
Amla has the ability to re-energize the liver thereby boosting vitality and vigor. A 2013 study on the Hepatoprotective properties of the Indian gooseberry published in the journal Food & Function journal says Amla is effective in preventing the toxic effects of excessive medication and toxic metals. The presence of phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid in amla helps in free radical scavenging and in turn, detoxifying the body.Source: https://www.ncbi.nlm.nih.gov/pubmed/20506691Source: https://www.ncbi.nlm.nih.gov/pubmed/23978895
Prevents
Menstrual cramps
The minerals and vitamins in Amla combinedly make it very useful in the treatment of menstrual cramps. Consumption of Amla on a regular basis ensures its nutrients are always in the system and menstrual cramps are prevented or reduced.
Helps in
Weight loss
Because of its ability to increase the absorption of protein, Amla helps in a great way to boost your metabolic rate which in turn helps in loosing body weight faster, maintain high energy levels and increase lean muscle mass.
Relieves
Diarrhea & Dysentery
Amla has the ability to re-energize the liver thereby boosting vitality and vigor. A 2013 study on the Hepatoprotective properties of the Indian gooseberry published in the journal Food & Function journal says Amla is effective in preventing the toxic effects of excessive medication and toxic metals. The presence of phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid in amla helps in free radical scavenging and in turn, detoxifying the body.Source: https://www.ncbi.nlm.nih.gov/pubmed/20506691Source: https://www.ncbi.nlm.nih.gov/pubmed/23978895
Prevents
Cancer
Amla extract has been shown to have cytotoxic activity against cervical and ovarian cancer cells. Researchers from Montreal, Canada published a study that found Phyllanthus emblica (Amla) extracts have strong tumor repressive properties against a number of cancer types. Other research in the European Journal of Cancer Prevention shows that the tiny fruit is packed with potent polyphenols, flavonoids, and tannins, making it a powerful tool against a variety of conditions, including cancer and diabetes.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477227/
Prevents
Formation of gall-bladder stones
Vitamin C converts the cholesterol into bile in the liver. Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.
Source: http://orthomolecular.org/library/jom/1991/pdf/1991-v06n03&04-p166.pdf
Strengthens
Bones
Due to its high Calcium content, Amla is excellent for strengthening bones. Since it has ability to lower osteoclasts (the cells responsible for breaking up bones), consumption of Amla regularly results in stronger bones.
Prevents
Ulcers
Due to rich Vitamin C and its antibacterial properties, Amla is a great way of preventing ulcers. It reduce the acidity level in the body and thus avoid the formation of ulcers.
Brightens
Skin and makes it glow
Amla has high Vitamin C content which given skin a smooth feel and youthful look. It is known to exfoliate skin and remove dead skin cells. Amla is also effective for lightening the skin.