Controls
Blood sugar levels
Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. A research report published in the International Journal of Molecular Sciences revealed that the flavonoids found in the roots and leaves of ashwagandha are used to cure diabetes.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695282/
Fights
Cancer
Naturopathic doctor, Marie Winters, in a research study, published in the Alternative Medicine Review has described ashwagandha as an emerging and novel alternative in the field of oncology, in association with radiation therapy and chemotherapy, because of its cancer-killing properties. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.
Controls
Cholesterol levels
Organic Ashwagandha root, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles and can also control cholesterol. A study published by the University of Arizona in the World Journal of Medical Sciences indicated that it possesses hypolipidemic properties that help in bringing down blood cholesterol levels.
Relieves
Stress
Ashwagandha extract is believed to reduce the cortisol levels in the body and thereby possesses anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person.
Source: https://link.springer.com/article/10.1007%2FBF02864860
Reduces
Anxiety
Ashwagandha supplements help in reducing anxiety. In India, natural Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of this medicine, particularly on depression, were studied at the Institute of Medical Sciences at Banaras Hindu University, India. The study supported the benefits in relation to anxiety and depression.
Source: https://linkinghub.elsevier.com/retrieve/pii/S0944711300800306
enchances
Male fertility
In addition to increasing the testosterone levels, Ashwagandha also helps in improving the semen quality. A 2010 scientific study published by the American Center for Reproductive Medicine indicated that Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing the sperm count and sperm mobility.
Source: https://linkinghub.elsevier.com/retrieve/pii/S0015028209010140
Relieves
Stress
Ashwagandha extract is believed to reduce the cortisol levels in the body and thereby possesses anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person.
Source: https://link.springer.com/article/10.1007%2FBF02864860
Reduces
Anxiety
Ashwagandha supplements help in reducing anxiety. In India, natural Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of this medicine, particularly on depression, were studied at the Institute of Medical Sciences at Banaras Hindu University, India. The study supported the benefits in relation to anxiety and depression.
Source: https://linkinghub.elsevier.com/retrieve/pii/S0944711300800306
enchances
Male fertility
In addition to increasing the testosterone levels, Ashwagandha also helps in improving the semen quality. A 2010 scientific study published by the American Center for Reproductive Medicine indicated that Ashwagandha plays an important role as an aphrodisiac as well as a way to improve semen quality by increasing the sperm count and sperm mobility.
Source: https://linkinghub.elsevier.com/retrieve/pii/S0015028209010140
Aids in
Muscle growth
Ashwagandha has been found to be useful in improving the body composition and muscular strength. It also has a positive impact on neuro-muscular coordination.
Stimulates
Thyroid
A 2011 study published in the Journal of Pharmacy and Pharmacology on its effects on the thyroid gland revealed that the root extract if given on a daily basis, would increase the secretion of thyroid hormones.
Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.2042-7158.1998.tb06923.x
enchances
Haematopoesis
According to research published in Alternative Medicine Review, Ashwagandha possesses hematopoietic properties that help increase the White Blood Cells, Red Blood Cells and Platelets count thereby preventing conditions like anemia.
Source: http://www.altmedrev.com/archive/publications/5/4/334.pdf
Prevents
Seizures
Ashwagandha natural herbal formula and extracts have been a widely used remedy for seizures and convulsions in Ayurvedic medicine. A study, published in the Indian Journal of Clinical Biochemistry, also shows the presence of anticonvulsant properties in this wonderful plant.
Source: http://nopr.niscair.res.in/bitstream/123456789/4502/1/IJEB%2046%286%29%20465-469.pdf
Prevents
Ocular diseases
The antioxidant and cytoprotective properties of Ashwagandha are ideal for fighting cataract diseases.
Fights
Bacteria
A 2011 study conducted by the Centre for Biotechnology at the University of Allahabad in India and published in the Alternative Medicine Review showed that Ashwagandha herb possesses antibacterial properties. It also concluded that it was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.
Source: http://www.scialert.net/abstract/?doi=ajbkr.2011.194.199
Prevents
Seizures
Ashwagandha natural herbal formula and extracts have been a widely used remedy for seizures and convulsions in Ayurvedic medicine. A study, published in the Indian Journal of Clinical Biochemistry, also shows the presence of anticonvulsant properties in this wonderful plant.
Source: http://nopr.niscair.res.in/bitstream/123456789/4502/1/IJEB%2046%286%29%20465-469.pdf
Prevents
Ocular diseases
The antioxidant and cytoprotective properties of Ashwagandha are ideal for fighting cataract diseases.
Fights
Bacteria
A 2011 study conducted by the Centre for Biotechnology at the University of Allahabad in India and published in the Alternative Medicine Review showed that Ashwagandha herb possesses antibacterial properties. It also concluded that it was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.
Source: http://www.scialert.net/abstract/?doi=ajbkr.2011.194.199
Prevents
Breast, lung, colon, brain and ovarian cancer
Recent studies have found that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells. It also impedes the growth of new cancer cells in several ways. Ashwagandha is believed to generate reactive oxygen species (ROS), which are toxic to cancer cells but not normal cells. It also causes cancer cells to become less resistant to apoptosis.
Improves
Brain functioning and memory
Various studies have shown that consuming Ashwagandha root extract twice daily significantly improves general memory, task performance and attention.